4 Efficient Ways to Get in Shape Quickly



There is an interesting statistic that claims that Australians spend up to $4.7 billion on fitness every year. Even with this commitment and investment, the figures, when it comes to the overall fitness of the nation are not that great. According to the 2014 report by the WHO, Australia is number 44 on the list of the most obese countries in the world. You see, it’s not the financial investment but the commitment and knowledge that really matter when it comes to achieving results. Here are just four tips that could help you get in shape as quickly as possible.


1.      Set realistic goals



The first thing you need to keep in mind is the fact that regardless of how persistent and disciplined you are, there are limits to how much your body can transform in a couple of months. So, you need to set some realistic goals. First, however, you should understand that there are some metrics that matter far more than what the scale is showing you. The size of your waist and arms, the body fat percentage and more are just some of these crucial metrics. So, do some online research and figure out what figures you want to achieve by the end of this project.


2.      Find your ideal cardio



If you want to feel better and look better, there’s nothing more important than a regular cardio exercise. The problem with cardio lies in the fact that a lot of people find it to be tiresome and… well, boring, to be completely honest. Fortunately, cardio is a broad spectrum of terms and all you have to do is pick a cardio activity that fits your interests and temperament the most. Some people like to jog, while others prefer to cycle or swim. For those who want to do cardio indoors, they get to choose between the treadmill, skipping rope or recumbent bike. All in all, there are so many options out there and it’s up to you to choose the right one.


3.      Improve your nutrition


The next thing you need to understand is that, when it comes to feeling and looking better, it all comes down to nutrition. First of all, there’s the calorie count, which is pivotal for losing weight. Then, there’s the nature of your nutrients. When it comes to both cutting and muscle-building, protein-based food like meat should be the core of your nutrition. Sure, you can aid your dietary habits a bit with the help of adequate supplementation but getting high-quality food in your organism is not something that you can make up for with supplements. This is why finding the right food supplier is pivotal. For instance, if you’re NSW-based, looking for a suitable online butcher in Sydney would be the best possible course of action.


4.      Lifestyle change is crucial


Keep in mind that you can’t just alter a habit or two in order to get in shape quickly. For instance, if you’ve set your goals one month down the line, you need to understand the gravity of your situation and fully dedicate to the cause. First of all, you need to properly rest. A physically active person should get between 8 and 9 hours of sleep per night. It’s also pivotal that you drop some bad habits like smoking or drinking alcohol, seeing as how they can significantly set you back on your path towards achieving these goals. All in all, a lifestyle change is more than crucial.


In conclusion

In the end, the most important thing is that you show consistency until the first results arrive. Once you start noticing a positive change in your physique or the way you feel, you will gain all the motivation that you need. Exercising, leading a healthy lifestyle and adopting this active routine can be quite addictive. All that matters is that you can find a way to bridge this early period when you feel tired and burned out with no apparent reward in sight. Once you get through this, you’ll find yourself on the right track to getting the physique that you’ve always dreamed of.



Patrick Adams is a freelance writer and rock-blues fan. When he is not writing about home improvement, he loves to play chess, watch basketball, and play his guitar. More than anything, he loves to spend his time in his garage, repairing appliances and creating stuff from wood.


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