The Holiday Season is fast approaching which
means you will be eating a LOT of food. Have you ever wondered what goes on
inside our body as it breaks down food? Keep reading to learn all about The Microbe Ecosystem in the Gut.
The
process of digestion is the breaking down the food we consume into useful
nutrients that can be absorbed into the body and used for cell repair, energy,
and growth. Digestion starts in the mouth with the help of the enzyme present
in the saliva and then continues through the digestive tract ending at the
anus.
However, all of these processes would be impossible
with the trillions of bacteria present in the large intestine and parts of the
small intestines known as gut flora.
Bacteria are commonly misinterpreted as harmful organisms that cause
sickness and loss of health. However, there are healthy bacteria as well,
without which the human body would not be able to survive.
What are the functions of the
microbial ecosystem?
The
bacteria present in the
intestines have several integral roles that help the human body
function efficiently. For instance, the gut bacteria produce vitamins B12 and K
which are responsible for various bodily functions. They also control the
growth of any harmful bacteria and also protect the body by breaking down
poisons in the large intestine. Some other important functions they perform are
mentioned below.
•
They help in digestion and absorption of
nutrients from the food we consume. They break down complex compounds like
carbohydrates, fat, and protein into simpler substances that the body can
absorb easily.
•
Gut bacteria also normalize bowel movements and
acidify the colon. Thereby making the environment, not in favor of harmful
pathogens such as the gas causing bacteria. The bacteria also facilitate muscle
contractions by transmitting nerve impulses and help bowel motility.
•
Gut bacteria sweeten your breath and eliminate
the formation of gas. Excessive gas accompanied by bloating is an issue faced
by a majority of the population. This is caused due to improper digestion of
food and the growth of harmful bacteria. The same trouble can manifest as foul
breath as well. Presence of a healthy balance of gut flora will prevent the
formation of gas and unpleasant odors by keeping the environment within your
stomach alkaline and unhealthy for pathogenic bacteria.
•
Dairy products can be digested properly due to
the presence of gut flora. Lactase is the enzyme required to break down
lactose, contained in dairy products. The lactobacillus species of bacteria are
the producers of lactase.
However,
due to several factors such as an imbalanced diet, exposure to pesticides and
other harmful chemicals, certain medicines, and toxic environments, tend to
harm the ecosystem in the gut. If an individual tends to get tired all the
time, experiences frequent spells of stomach sickness or feels low on energy,
it might be time to provide your gut with a cleanse. This article - https://clickhowto.com/precious-ecosystem-guts-replenish/ -can help with tips and
methods to help you replenish and the microbial ecosystem in the gut and
cleanse your gut.
How to prevent damage to the
microbial ecosystem in the intestines?
Since
the human body is made of ninety percent of non-human microbial cells, the
saying- “we are what we eat” stands to be entirely true. Choosing a healthy
diet can help you maintain a healthy gut after you have gone through with a gut
cleanse. Here are some foods that should
be included in your diet to help the process of staying healthy.
•
Bananas: Bananas are a superfood that reduces
inflammation and restores the health of the bacterial community. High levels of
potassium and magnesium present are the reason for this.
•
Beans: All legumes help the release of SCFA,
which is a short chain fatty acid that improves digestive health by increasing
absorption of micronutrients, and strengthen the intestine cells. Beans also
help in a weight loss journey due to this factor. They contain high percentages
of fiber, protein, folate and vitamin B, which contribute to digestive health.
•
Fermented foods such as tempeh and miso: Foods
such as tempeh and miso tend to fill the intestines with healthy microorganisms
which will in turn crowd out unhealthy bacteria, hence improving digestive
health. They also improve the absorption of minerals in the intestines.
•
Green vegetables such as broccoli, kale, cabbage,
and cauliflower: Green vegetables contain metabolites that contain sulfur,
which is broken by microbes to produce substances that soothe inflammations and
reduce the risk of digestive cancer. These organisms latch onto harmful
pathogens and expel them.
•
Blueberries: This fruit can modify the microbiota
and hence enhance the immunity function. The pigment anthocyanin gives the eye
catchy color to this berry. The vitamins and fiber present in this berry clouts
it as a superfood. They also have various other health benefits such as helping
in improving your memory.
Reducing
exposure to toxic environments, consuming fruits after thorough washing, and
consumption of the right food can all help keep the microbe ecosystem healthy.
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