The Haute Lifestyle Guide for surviving the Heat ! -- Summer 2018

The rising temperatures make it officially Summer as of June 21st -- for those of us living that "Tropical Lifestyle", Summer for us is every day.  The heat is unbearable and people are coming up with many ways to make it through what seems like the hottest Summer ever. We here at The Haute Lifestyle has come up with our own Guide to get you through Summer 2018 successfully.



HYDRATION

Repeat after me "I must stay hydrated", in this heat, you must ensure that you are drinking water or something to keep you cool on the inside. The hotter it is the more you'll sweat--the more you'll sweat is the more water you will lose. If you are not drinking enough water you will become dehydrated which can cause you to feel ill and even pass out. If you are not big on drinking water, opt for drinks like Gatorade and flavored water.



LIGHTWEIGHT CLOTHING

Now is the perfect time to invest in lightweight clothing made from fabrics like Cotton. Cotton is breathable fabric and will not cling to your body while you sweat. We've recently seen Linen making a comeback (not your Grandma's heavy Linen) the lightweight type so you can be right on trend while staying cool.



DITCH THE LOTION

Sis! This is the one time we will be skipping moisturization! It's simply too hot to use lotion -- Am I the only one who get sweaty "inner elbows" after using lotion? A great alternative is a spray lotion or a body oil like Hempz Yuzu & Starfruit Dry Oil Spray. The great thing about this product is that it's lightweight and it has SPF 30 built in.



INSECT REPELLENT

If you live in the Tropics like myself, you know that the mosquitos are out! Mosquitoes love heat and they always make their grandiose appearance during the warmer months. Mosquitoes are not only annoying but they carry diseases! Using repellant not only keeps them off your skin but make the chances of spreading diseases significantly lower. If repellents are not your thing, you can also try candles or a vape map --whatever option works best for you and of course your budget.

Hello There 😃😃

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