The Benefits of Oil Pulling

I'll have to admit the first time I heard that term I was grossed out .. Oil Pulling , why would anybody want to pull oil? After a few weeks this new trend was popping up in Magazines , Social Media and of course the University of Life a.k.a Youtube.

What it Is

Oil Pulling is a natural, ancient remedy for improving health. It involves the use of pure oils ( like coconut, olive or sesame seed oil ) to pull out harmful bacteria , fungus or other organisms in your mouth, teeth and throat.

How To 

Use 1 Teaspoon of your favorite Natural Oil : Coconut , Sesame Seed or Olive Oil swish inside your mouth ( like mouthwash ) for 1 minute , then spit and rinse with water. For best results , use with warm water. Try this everyday for a week and it is guaranteed you will see results

The Benefits

  • Whitens Teeth
  • Eliminates Bad Breath
  • Relieves Headaches
  • Clears Sinus
  • Reduces Insomnia
  • Remedy for Bleeding Gums
  • Strengthens Teeth , Gum and Jaw
  • Prevents Cavities & Gingivitis
In some cases Oil Pulling was used to relieve morning sickness. Ensure the oil you use is in its raw or natural form as the processed version will not yield the same results. You can find these oils in Heath Food Stores , Specialized Supermarkets or you can order online.


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1 comment :

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